What a fabulous way to fix veggies and fruit.
And sooooo dang simple.
1. Cut up your fruits or veggies to about the same (eatable) size
2. Veggies: add a touch of oil & herbs. Fruit: add a touch of sugar and herbs.
3. Roast in the oven (from 350-400heat) until fork tender.
The roasting does something wonderful to the taste - takes all bitterness out of veggies. (If you don't believe me try roasting kale chips. And brussel sprouts!)
And fruit becomes caramelized. Just a touch. Not too sweet but definitely changed forever.
And can be varied with ANY herb you want. Endless possibilities.
Do yourself a favor - use HALF (or LESS) of whatever amount of sugar they recommend. You only need a sprinkle of sugar - if that! Let the fruit taste like real fruit - not sugar.
Remember: do not use citrus or onions at all unless you know they are not one of your triggers*.
After tasting the goodness of roasting food in the over, you might even want to buy an outside grill - they taste even better (if that is possible)
Roasted Root Veggies
Tips and Notes on Roasting Veggies
*http://www.amazon.com/Heal-Your-Headache-David-Buchholz/dp/0761125663/ref=sr_1_1?s=books&ie=UTF8&qid=1398452375&sr=1-1&keywords=heal+your+headache
