Black-eyed Pea Salad

I love to have salads ready to eat.

This one was tasty - but I needed to change out some of the ingredients due to our diet restrictions*:
-did not to use lemon to add a sparkle.
-traded the onions for some leeks slices
-used pinto beans in lieu of black-eyed peas

*http://www.amazon.com/Heal-Your-Headache-David-Buchholz/dp/0761125663/ref=sr_1_1?s=books&ie=UTF8&qid=1398452375&sr=1-1&keywords=heal+your+headache

Spiced Pork Tenderloin with Sauteed Apples

Spiced Pork Tenderloin with Sauteed Apples. Yum! So Tasty!
Perfect recipe.
Everything meets the 4mos diet ingredients.
Easy and quick.

Use this recipe for any pork product.

*http://www.amazon.com/Heal-Your-Headache-David-Buchholz/dp/0761125663/ref=sr_1_1?s=books&ie=UTF8&qid=1398452375&sr=1-1&keywords=heal+your+headache

Corn and Bean Salad

Corn and Bean Salad is pretty.
I love the dark beans and the red peppers and the bright yellow corn.

And easy.
You can make from canned corn and canned beans.
I did soak my dried black beans and then cook them - but only because I've been trying to get into the habit of cooking my beans. Canned beans taste the same to me. (Be careful they have not added anything to trigger a migraine*)

I used frozen corn. Easy.

Trade the wine vinegar to distilled vinegar.

Vinegar salads always taste better the 2nd day.

It has been 2 weeks on this diet.
I am resisting using the Imitrex on my headaches.
I've had headaches 7 of the 14 days. Some put me out for the day. Some are just a few hours
I think they are lessening in severity. At least I know they are not getting worse.
I'm counting my blessings. But I'm spending a ton of time on food.
Thinking about food. Researching recipes. Planning grocery lists.
Being hungry for some of my old favorites.
But trying not to focus on what I cannot have - trying to learn how to make what I can have really delicious.

Stovetop Vanilla Pudding has been a crutch. I love it. I greatly reduce the sugar so I don't think I'm doing my body too much harm. It is my comfort food.

*http://www.amazon.com/Heal-Your-Headache-David-Buchholz/dp/0761125663/ref=sr_1_1?s=books&ie=UTF8&qid=1398452375&sr=1-1&keywords=heal+your+headache

Stovetop Vanilla Pudding

I'm working on the Stovetop Vanilla Pudding recipe.

The first couple times cooked, the pudding was too loose for me and way too sweet.
I've cut the sugar in half.
Added 1T cornstarch.

Looks like with those modifications, this might be the right recipe for me.
We like to add fresh fruit - blueberries, strawberries, etc. Perfect touch!

*http://www.amazon.com/Heal-Your-Headache-David-Buchholz/dp/0761125663/ref=sr_1_1?s=books&ie=UTF8&qid=1398452375&sr=1-1&keywords=heal+your+headache

Baked Sweet Potato Fries

I bought a Turning Slicer to make pasta shaped veggies.
I am trying to not eat carbs, so making pasta shaped and textured veggies makes sense to me.

I made some swirly squash and pan heated it up and put a white sauce over it...delicious.

Also made Baked Sweet Potato Fries that are superb! The sweet potato had a harder time going through the slicer so I'm not sure I'll put sweet potato through again..

*http://www.amazon.com/Heal-Your-Headache-David-Buchholz/dp/0761125663/ref=sr_1_1?s=books&ie=UTF8&qid=1398452375&sr=1-1&keywords=heal+your+headache

Holiday Green beans with Mushroom Sauce and Leek Rings

This is your traditional casserole that you take to Thanksgiving and Holiday dinners.

Actually, it is better. It doesn't give anyone the onion or MSG headaches*.

Make Cream of Mushroom Soup: SoupRecipe#1         SoupRecipe#2

-be sure swap migraine-friendly leeks for migraine-trigger onions.

-be sure to make sure your stock is MSG free

-use a little less liquid to make your soup a bit thicker

Steam the green beans.

Cut up a leek in onion-thick slices and fry them to put on top.

Take out your casserole dish and place in the green beans, pour over the lovely mushroom soup and top with crispy leeks rings.

Yum!

*http://www.amazon.com/Heal-Your-Headache-David-Buchholz/dp/0761125663/ref=sr_1_1?s=books&ie=UTF8&qid=1398452375&sr=1-1&keywords=heal+your+headache

Roasting Veggies and Fruits

What a fabulous way to fix veggies and fruit.
And sooooo dang simple.
1. Cut up your fruits or veggies to about the same (eatable) size
2. Veggies: add a touch of oil & herbs.  Fruit: add a touch of sugar and herbs.
3.  Roast in the oven (from 350-400heat) until fork tender.

The roasting does something wonderful to the taste - takes all bitterness out of veggies. (If you don't believe me try roasting kale chips. And brussel sprouts!)
And fruit becomes caramelized. Just a touch.  Not too sweet but definitely changed forever.
And can be varied with ANY herb you want. Endless possibilities.

Do yourself a favor - use HALF (or LESS) of whatever amount of sugar they recommend. You only need a sprinkle of sugar - if that! Let the fruit taste like real fruit - not sugar.

Remember: do not use citrus or onions at all unless you know they are not one of your triggers*.

After tasting the goodness of roasting food in the over, you might even want to buy an outside grill - they taste even better (if that is possible)

Roasted Root Veggies
Tips and Notes on Roasting Veggies

*http://www.amazon.com/Heal-Your-Headache-David-Buchholz/dp/0761125663/ref=sr_1_1?s=books&ie=UTF8&qid=1398452375&sr=1-1&keywords=heal+your+headache

Breakfast revisited - Rooibos Tea & Homemade cottage cheese with fruit#2

Rooibos Tea - or Red Bush Tea - arrived yesterday.
I do like the hearty taste. And it is caffeine free.
Finally - a decent replacement for coffee*.

I wanted to give fruit and homemade cottage cheese another try.
I microwaved the frozen fruit - blueberries & strawberries - for 1min at level5.
I added the cottage cheese.
It tasted much much better.  The fruit was chilled but fruity.  The cottage cheese added to the flavor of the fruit. We'll try this for a bit and then look for improvements and alternatives.

Still having headaches pretty much daily. 

But I'm heading to bed with ice packs one head and heating pads on neck with 2naproxin. They are not heading into migraine status (high levels of pain and long hours) so that is an improvement.

Have I been poisoning my body with my diet for 30years? A diet of yogurt & fruit, bananas, citrus, onions? And caffeine. Has the most of my troubles been caffeine?*

*http://www.amazon.com/Heal-Your-Headache-David-Buchholz/dp/0761125663/ref=sr_1_1?s=books&ie=UTF8&qid=1398452375&sr=1-1&keywords=heal+your+headache

Something to drink in the morning, plz.

I love coffee.
I can get myself out of bed in the morning because I know the $40 cappuccino maker will create a hot, frothy, creamy cuppa java in just a few minutes.
We drink so much coffee that our coffee maker usually dies in about 12 months.
We have taken our coffee maker on vacations with us - just so we don't have to be "without" our hearty brew.
Coffee is a treat for me.  Something I can brew up and feel really good about.

But today is day4 of my Migraine-Free Diet*.
I'm taking out the caffeine, tyramine, nitrate, nitrite, sulfite and chocolate from my diet in an attempt to get my headaches down from 10-15/month to under 2/month.

Day1 was painful.  The migraine started at 11am and didn't let up until late that night.
Day2 was better.  The migraine started about 4pm and I was only down for 4hrs.
No Imitrex.  Just two naproxin is all I am allowing myself so I won't get into rebound headaches.
Day3 held no headache.  I am encouraged.

But I need something to look forward to upon waking.
Something hearty and hot.
So far, the wimpy teas I've tried have not given me the satisfaction I crave.
Just hot water and milk have been better than the teas, so far.

I'm going to try Red Bush Tea from South Africa.
I remember reading about it in The No. 1 Ladies' Detective Agency by Alexander McCall Smith.  And our dear neighbor who lived in South Africa recommended it.

I've ordered it from Amazon.  One hundred packets for $16 with 2day delivery.
No headache yet.  But it is early in the day.

*http://www.amazon.com/Heal-Your-Headache-David-Buchholz/dp/0761125663/ref=sr_1_1?s=books&ie=UTF8&qid=1398452375&sr=1-1&keywords=heal+your+headache